In this episode Arthi invites guest Jennifer Helene Popken to share more about her emotional health and how reaching that difficult place actually catalysed her towards a now successful career.
Jennifer shares her framework for success called emotional stamina which has the triad pillars of fitness, food and mindset. She shares how food and emotional health is linked and also advocates practical ideas on how we can bring back the fun in how we move. Being more mindful about how we treat our body will ultimately strengthen our emotional health and mental health that will catapult our personal and career success.
Jennifer is a coach and leads a myriad of online educational programs, in the form of training and business mentoring programmes, by developing innovative content strategies for work/life balance, performance, and optimal living. She also represents a variety of programs as a presenter and evangelist.
Jennifer is passionate about freedom, and her experience has shown her, that this is achieved through lifestyle practices. One of her personal mantras is "Your daily practice is your strongest medicine," a great reminder that what we repeat, becomes what we imbibe and put out in the world too.
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Share too, your own insights from your journey based on themes from the episode - what has worked or hasn't for you. We can all learn from each other.
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