In this punchy episode, Arthi turns the spotlight onto self-care and how important it is to be aware when you are actually derailing your wellbeing due to bad habits.
Why is it important to know? Because...
You feel (the breadth and depth of which is sometimes unfathomable).
You strive ambitiously (and win or lose).
You measure yourself against others (dangerous territory).
You criticise (passively mostly, underpinned by your web of personal experiences).
You self-deprecate (often out of fear or self-doubt).
You think (up to 60000 per day and at least 80% are negative and 95% are repeats from the previous day – what a lot of energy!).
You believe (and disbelieve).
Form habits that enhance the productive aspects from all of the above. Take a listen to this episode to hear more.
Of course, if you like what you hear, fee free to write a review and share with others too. You never know whose life you may change.
#findyourprerna #bebold #bebrave